Low Calorie Corn Bread

Name: Low Calorie Corn Bread
Yield: 4 servings
Ingredients: 2 c. corn meal; 1/2 c. whole wheat flour; 1/2 tsp. baking soda; 1 Tbsp. honey; 1 egg white; 1 Tbsp. oil; 2 c. low-fat yogurt

Vegetarian Dairy

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Ingredients

2 c. corn meal ⓘ
1/2 c. whole wheat flour ⓘ
1/2 tsp. baking soda ⓘ
1 Tbsp. honey ⓘ
1 egg white ⓘ
1 Tbsp. oil ⓘ
2 c. low-fat yogurt ⓘ

Instructions

Preheat oven to 425°.
In a large bowl, stir together the dry ingredients.
In another bowl, combine the wet ingredients. Combine the ingredients of the two bowls and gently stir only until they are completely mixed.
Turn into a lightly oiled 8 x 8-inch pan.
Bake for 20 to 25 minutes.
Good with fried or baked fish.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 27.8g 36% DV

Carbs 84.2g 31% DV

Fiber 1.2g 4% DV

Sugar 33.5g 67% DV

Electrolytes

Sodium 7137mg 100% DV

Potassium 231.3mg 5% DV

Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV

Vitamin C 12.5mg 14% DV

Vitamin D 0.8mcg 4% DV

Calcium 93.8mg 7% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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