Low Calorie Hot Dish(Tastes Like Cabbage Rolls Without All The Work)
A comforting low-calorie casserole mimicking cabbage rolls, featuring tender cabbage, seasoned ground beef, rice, and a savory tomato base—perfect for easy weeknight dinners.
Ingredients
Instructions
- Chop the cabbage into large pieces and place in the bottom of a greased baking dish.
- Brown the ground beef and minced onion; pour off excess fat and stir in the uncooked rice.
- Pour the cooked meat mixture over the cabbage in the baking dish.
- Cover everything with the can of tomato soup and water.
- Bake in a preheated oven at 350°F for at least one hour, watching to prevent drying out and adding more water if necessary.
- Feel free to vary the recipe with sausage, chops, or seasonings of your choice.
Tips & Substitutions
To enhance flavor, consider adding garlic or your favorite herbs like thyme or oregano to the meat mixture. For a lighter option, substitute ground turkey or chicken for the beef. You can also use quinoa instead of rice for a healthier grain. If you have leftover cabbage, throw it in too! Adjust the water content based on your preference for sauciness.
Serving Suggestions
Serve this hot dish with a dollop of sour cream or a sprinkle of fresh parsley for added flavor. It pairs nicely with crusty bread or a side salad to balance the meal. For a comforting experience, enjoy it alongside a bowl of Mama'S Best Chili or as part of a comforting family dinner featuring your favorite American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, use the microwave or oven, adding a splash of water to keep it moist. If reheating in the oven, cover it with foil to prevent drying out. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Hot Dish(Tastes Like Cabbage Rolls Without All The Work) contains roughly 942 calories, with 33g protein, 118g carbohydrates, and 37g fat. It is an excellent source of protein (67% of the Daily Value) and iron (37% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1443mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! You can substitute ground turkey, chicken, or even sausage in place of ground beef. Each option will bring a unique flavor to the dish, so feel free to experiment with what you have on hand.
How do I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with a mix of lentils or a meat substitute like crumbles. Use vegetable broth instead of water for added flavor, and consider adding more vegetables, such as bell peppers or mushrooms, to enhance the dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the dish ahead of time. Assemble all the ingredients in the baking dish, cover it tightly, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if cooking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).