Low Calorie Onion Dip
A creamy, low-calorie onion dip with tangy yogurt and cottage cheese, perfect for dipping vegetables and shrimp, offering a flavorful and healthy snack option.
Ingredients
Instructions
- Blend yogurt and cottage cheese in a medium bowl.
- Stir in onion soup mix and chili powder.
- Refrigerate, covered, for 3 hours.
- Serve with an assortment of crisp vegetables and chilled boiled shrimp.
Tips & Substitutions
For a creamier texture, blend the yogurt and cottage cheese until completely smooth. If you prefer a different flavor, consider adding fresh herbs like chives or dill. You can substitute Greek yogurt for a thicker dip or use low-fat sour cream instead of cottage cheese. This dip is a fantastic accompaniment to crisp vegetables, making it perfect for gatherings alongside other party snacks like Party Sugar Cookies.
Serving Suggestions
Serve this low-calorie onion dip with an assortment of fresh vegetables like carrots, celery, and bell peppers for a healthy snack. It also pairs wonderfully with chilled boiled shrimp for a delightful appetizer. You can even use it as a spread on whole grain bread or crackers for a light lunch or snack option.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. Avoid reheating this dip as it is best served cold. Just give it a good stir before serving to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Onion Dip contains roughly 115 calories, with 4g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin A (25% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of dry onion soup mix?
If you don't have dry onion soup mix, you can create your own by mixing dehydrated onion flakes, garlic powder, salt, and a touch of pepper. This will give you a similar flavor profile without the packaged mix.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).