Low-Calorie Pumpkin Pie

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

Indulge in this low-calorie pumpkin pie, a guilt-free dessert that's perfect for fall gatherings. With the warm spices of pumpkin pie spice and a hint of vanilla, every slice offers a delightful taste of autumn. Ideal for health-conscious dessert lovers, this pie satisfies cravings without the extra calories.

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Ingredients

  • 1 (16 oz.) can solid pack pumpkin
  • 1 (13 oz.) can evaporated skim milk
  • 1 egg
  • 2 egg whites
  • 1/2 c. biscuit mix
  • 2 Tbsp. sugar
  • 6 packets sugar substitute
  • 2 tsp. pumpkin pie spice
  • 2 tsp. vanilla

Instructions

  1. Heat oven to 350°.
  2. Lightly grease or spray a 9-inch pie pan with vegetable spray.
  3. Place all ingredients in a blender, food processor, or mixing bowl.
  4. Blend for 1 minute or beat for 2 minutes with a mixer.
  5. Pour the mixture into the pie pan.
  6. Bake for 50 minutes or until the center is puffed up.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 10.9g 14% DV
Carbs 81.9g 30% DV
Fiber 5.3g 19% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 811.3mg 35% DV
Potassium 797.3mg 17% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 396.3mg 30% DV
Iron 8.1mg 45% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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