Zucchini Squares
Zucchini Squares are a delightful and savory dish featuring tender shredded zucchini combined with aromatic onion, garlic, and a hint of herbs. Baked to perfection, they make a wonderful appetizer or side dish, perfect for gatherings or a light meal. The crispy top adds an irresistible texture.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a greased 9 x 13-inch pan.
- Bake at 350°F for about 30 minutes.
- The top will turn light brown.
Tips & Substitutions
To enhance the flavor, consider adding chopped bell peppers or spinach to the mixture for extra nutrition. If you're out of Parmesan, a blend of other hard cheeses like Pecorino or Grana Padano works well. Ensure the zucchini is well-drained to avoid excess moisture, which can make the squares soggy. For a spicy kick, add a pinch of red pepper flakes.
Serving Suggestions
These zucchini squares are perfect as a side dish or a light lunch. Serve them with a fresh salad, like Yum Yum Salad, for a balanced meal. They also pair beautifully with grilled meats or can be enjoyed as a snack. Consider cutting them into bite-sized pieces for appetizers at gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini squares in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them for a quicker option, but the oven gives a better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Squares contains roughly 650 calories, with 5g protein, 22g carbohydrates, and 63g fat. It is an excellent source of iron (35% of the Daily Value), dietary fiber (25% of the Daily Value), and calcium (23% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini, but make sure to thaw and thoroughly drain it before mixing with the other ingredients. Frozen zucchini may have a softer texture, which could affect the final outcome, so aim for a balance with the other ingredients.
How can I make these squares gluten-free?
To make the zucchini squares gluten-free, substitute regular flour with a gluten-free blend or almond flour. Ensure that any additional ingredients, like baking powder or seasonings, are also gluten-free to maintain the integrity of the dish.
What can I serve with zucchini squares for a complete meal?
For a complete meal, serve the zucchini squares alongside a protein such as grilled chicken or fish. A light pasta dish or some roasted vegetables can also complement the flavors well. Pair it with a refreshing salad for a satisfying and nutritious dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).