Low Calorie Steak Diane
A flavorful low-calorie steak dish featuring tender beef, sautéed mushrooms and onions, enriched with Worcestershire sauce and Dijon mustard for a savory experience.
Ingredients
Instructions
- Combine melted reduced calorie oleo and Worcestershire sauce in a large nonstick skillet over medium heat.
- Add sliced mushrooms and chopped onions and sauté until tender.
- Place each beef tenderloin steak between two sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Spread 1/2 teaspoon Dijon mustard on one side of each steak.
Tips & Substitutions
For a leaner option, consider using sirloin steaks instead of tenderloin. You can substitute the brandy with unsweetened apple juice for a non-alcoholic version. To enhance the flavor, marinate the steaks in Worcestershire sauce for a couple of hours before cooking. Ensure not to overcook the beef; it should remain tender and juicy. Pair this dish with a light salad for a refreshing contrast.
Serving Suggestions
Serve steak Diane with steamed vegetables or a light side salad for a balanced meal. It pairs exceptionally well with roasted potatoes or a creamy cauliflower mash, enhancing the dish's flavors. For an American twist, consider serving it alongside some baked sweet potatoes. A glass of red wine also complements this dish beautifully.
Storage & Reheating
Store any leftover steak Diane in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a skillet over low heat to retain moisture. Alternatively, you can microwave it on low power in short intervals, checking frequently to avoid overcooking. Avoid freezing, as it may affect the texture of the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Steak Diane contains roughly 235 calories, with 8g protein, 28g carbohydrates, and 11g fat. It is an excellent source of vitamin D (149% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe without alcohol?
Yes, you can omit the brandy altogether or replace it with a splash of unsweetened apple juice or beef broth for added flavor. This keeps the dish low-calorie while still maintaining its richness.
How do I know when the steak is cooked to the right doneness?
For medium-rare, cook the steak for about 3-4 minutes on each side. Use a meat thermometer; it should read 135°F (57°C) when done. Adjust cooking time based on your preferred doneness, but avoid overcooking to keep the steak tender.
What can I use instead of Dijon mustard?
If you don't have Dijon mustard, yellow mustard or whole grain mustard can work as substitutes. You might also mix a little honey with yellow mustard to mimic the flavor profile of Dijon, adding a touch of sweetness to your dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).