Florida Hash
Florida Hash is a hearty, flavorful dish combining ground beef, vegetables, tomatoes, and rice, perfect for a satisfying family dinner or casual gathering.
Ingredients
Instructions
- Brown the ground beef, diced onion, and diced green pepper in shortening.
- When the onion and green pepper are tender, add canned tomatoes, cooked rice, chili powder, salt, and pepper.
- Simmer uncovered until the juice is cooked down to your desired consistency.
Tips & Substitutions
For a richer flavor, consider adding garlic or Worcestershire sauce when browning the beef. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or cayenne pepper. Using leftover rice can save time, and you can easily adjust the vegetable ratio based on your preferences or what you have on hand.
Serving Suggestions
Florida Hash is delicious on its own, but you can elevate the meal by serving it with a side of cornbread or a fresh green salad. A dollop of sour cream or a sprinkle of shredded cheese on top adds a creamy touch. This dish pairs beautifully with American recipes that feature rice or beans for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the hash in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Florida Hash contains roughly 503 calories, with 8g protein, 58g carbohydrates, and 28g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1091mg per serving (47% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen diced onions and green peppers work well in this recipe and can save you prep time. Just add them directly to the skillet while browning the beef, and adjust cooking time as needed until they are tender.
Is this dish suitable for meal prep?
Absolutely! Florida Hash can be made in advance and stored in individual portions. It reheats well, making it perfect for lunch or dinner throughout the week. Just follow the storage tips to keep it fresh.
Can I make this dish vegetarian?
Yes! Substitute the ground beef with plant-based meat alternatives or additional beans for protein. You can also add more vegetables like zucchini or mushrooms for added texture and flavor, making it a hearty vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).