Low Calorie Tomato Aspic
A refreshing low-calorie tomato aspic featuring vibrant flavors of tomato, V-8 juice, and vegetables, perfect for light meals or appetizer platters, appealing to health-conscious diners.
Ingredients
Instructions
- Heat the plain tomato soup and 1 cup of V-8 juice to boiling point.
- Add the lemon Jell-O to the hot mixture and stir until dissolved.
- Dissolve the plain gelatin in 1/2 cup of V-8 juice separately.
- Add the dissolved gelatin to the Jell-O mixture along with the remaining V-8 juice, stirring well.
- Add chopped celery, bell pepper, onion, a dash of Tabasco sauce, and lemon juice to the mixture.
- Pour the mixture into a mold and chill until firm.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like basil or parsley to the mixture. If you prefer a spicier kick, increase the amount of Tabasco sauce. You can substitute the V-8 juice with vegetable juice if desired. For a vegan version, ensure the gelatin used is plant-based, as traditional gelatin is animal-derived.
Serving Suggestions
This tomato aspic makes an excellent appetizer or side dish, especially when paired with a light salad like Green Delight. Serve it with crackers or as a topping for toasted bread. For a complete meal, consider pairing it with grilled chicken or a veggie platter. It can also be a delightful addition to a picnic spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. However, it's best enjoyed chilled straight from the fridge as a refreshing appetizer.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Tomato Aspic contains roughly 239 calories, with 5g protein, 48g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1725mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time for a party?
Absolutely! This dish is perfect for making ahead of time. Prepare it a day or two before your event, allowing plenty of time for it to set in the refrigerator. Just make sure to store it properly and cover it to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).