Low-Carb Crustless Pizza(Healthy)
A delicious low-carb crustless pizza featuring melted mozzarella, flavorful toppings, and a crispy edge—perfect for healthy pizza cravings and customizable with your favorite vegetables.
Ingredients
Instructions
- Spray a glass pie pan with nonstick spray.
- Cover the bottom of the pan with 1 1/2 cups of shredded mozzarella cheese.
- Put the pie in the oven at 350°F for approximately 12 minutes or until bubbly and brown on the edges.
- Remove from oven and allow to cool slightly.
- Spread pizza sauce over the cheese layer.
- Add sliced pepperoni, mushrooms, onion, green pepper, or other vegetables of choice.
- Cover the vegetables with pepperoni slices.
- Top the pizza with the remaining cheese.
- Bake at 350°F for approximately 20 minutes or until the top is golden.
- Remove from oven and let cool for about 5 minutes.
- Slide the pizza onto a plate, cut, and enjoy.
Tips & Substitutions
For a flavorful twist, consider adding Italian seasoning or garlic powder to the cheese layer. If you're looking for a lower-fat option, use part-skim mozzarella or substitute some of the cheese with a blend of vegetables. You can also swap pepperoni for turkey pepperoni or other lean meats to reduce calories, making it a great choice for those watching their fat intake.
Serving Suggestions
This crustless pizza is perfect as a main dish for lunch or dinner. Pair it with a fresh side salad or steamed vegetables for a well-rounded meal. It also goes well with a dipping sauce, such as ranch or garlic butter, for an extra flavor boost. For a cozy night in, enjoy it alongside a slice of Gayle'S Pie for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10 minutes or until heated through, which helps maintain the crispiness of the cheese. You can also microwave individual slices for about 30 seconds, but this may result in a softer crust.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Carb Crustless Pizza(Healthy) contains roughly 173 calories, with 8g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 935mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pizza in advance?
Yes, you can prepare the pizza up to the baking step, then cover it and refrigerate for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
Is this recipe gluten-free?
Yes, this crustless pizza is naturally gluten-free since it does not contain any flour or traditional pizza crust. Just ensure that the pizza sauce and any additional toppings you use are also gluten-free.
What vegetables can I add to this recipe?
You can customize your crustless pizza with a variety of vegetables such as spinach, zucchini, or bell peppers. Feel free to experiment with your favorites to create a unique flavor profile that suits your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).