Low Cholesterol Quiche
A flavorful low-cholesterol quiche featuring lean turkey or chicken, fresh herbs, and light cheese, perfect for a healthy breakfast or brunch option for health-conscious eaters.
Ingredients
Instructions
- Prepare the pie crust as directed and bake it until golden.
- Spread the diced meat evenly in the bottom of the cooked pie crust and sprinkle the shredded cheese on top.
- In a mixing bowl, combine skim milk, Egg Beaters, parsley, diced pimientos, ground sage, and black pepper.
- Pour the mixture over the meat and cheese in the pie shell.
- Bake at 350°F (175°C) for 45 to 50 minutes or until a knife inserted in the center comes out clean.
- Allow the quiche to stand for 10 minutes before slicing and serving.
Tips & Substitutions
For a lighter quiche, consider using a whole grain or gluten-free pie crust. If you don't have pimientos, diced bell peppers or sun-dried tomatoes can be great substitutes. To enhance flavor, try adding fresh herbs like basil or thyme. For a creamier texture, substitute some of the skim milk with low-fat yogurt. This dish is a great way to incorporate leftover meats or veggies.
Serving Suggestions
This quiche is perfect for brunch or a light dinner. Pair it with a fresh green salad or fruit salad for a balanced meal. It also goes well with a dollop of sour cream or a side of Mother Eggers' Pie Crust for added flavor. Serve it warm or at room temperature for the best taste.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through. This quiche can also be frozen for up to 2 months; just ensure it’s well-wrapped.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Quiche contains roughly 343 calories, with 14g protein, 64g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (48% of the Daily Value), iron (48% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of Egg Beaters?
Yes, you can replace Egg Beaters with regular eggs. For this recipe, use about 6 large eggs to match the volume. Whisk the eggs thoroughly before mixing them with the other ingredients to ensure an even texture.
How can I make this quiche vegetarian?
To make this quiche vegetarian, simply omit the turkey or chicken and replace it with sautéed vegetables such as spinach, mushrooms, or zucchini. You can also add more cheese for flavor and texture.
Can I prepare this quiche in advance?
Absolutely! You can prepare the quiche a day ahead and refrigerate it before baking. Just cover it tightly with plastic wrap. When ready to bake, remove the cover and bake as directed. This can also help enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).