Low Cholesterol Quiche
A flavorful low-cholesterol quiche featuring lean turkey or chicken, fresh herbs, and light cheese, perfect for a healthy breakfast or brunch option for health-conscious eaters.
Ingredients
Instructions
- Prepare the pie crust as directed and bake it until golden.
- Spread the diced meat evenly in the bottom of the cooked pie crust and sprinkle the shredded cheese on top.
- In a mixing bowl, combine skim milk, Egg Beaters, parsley, diced pimientos, ground sage, and black pepper.
- Pour the mixture over the meat and cheese in the pie shell.
- Bake at 350°F (175°C) for 45 to 50 minutes or until a knife inserted in the center comes out clean.
- Allow the quiche to stand for 10 minutes before slicing and serving.
Nutrition & Diet Analysis (per serving)
511
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).