Low-Fat And Easy Chicken Cacciatore
A flavorful, low-fat chicken cacciatore with mushrooms, tomatoes, and peppers, simmered to tender perfection—perfect for a healthy, comforting meal any night of the week.
Ingredients
Instructions
- Combine all ingredients except chicken breasts in a large skillet or electric skillet.
- Mix well and place chicken breasts on top.
- Spoon sauce over breasts.
- Simmer for 30 to 45 minutes until meat is tender.
- Stir occasionally.
- Serve over noodles or rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in the sauce for a few hours before cooking. You can substitute fresh mushrooms for canned ones, or use diced zucchini for a different texture. If you're looking to reduce sodium, opt for low-sodium canned tomatoes. This dish can also be adapted for a vegetarian option by using mushrooms or eggplant as the protein.
Serving Suggestions
Serve the chicken cacciatore over cooked pasta, such as linguine or angel hair, for a delightful meal. It also pairs beautifully with a side of steamed vegetables or a fresh salad for a complete dinner. For a heartier option, consider serving it alongside rice or mashed potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in a covered dish for 2-3 minutes. Adding a splash of water can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat And Easy Chicken Cacciatore contains roughly 221 calories, with 14g protein, 30g carbohydrates, and 8g fat. It is an excellent source of iron (67% of the Daily Value), dietary fiber (52% of the Daily Value), and vitamin D (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1859mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but it will require a longer cooking time. Make sure to adjust the simmering time to ensure the meat is fully cooked and tender.
What can I substitute for canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes (about 2-3 medium, diced) or tomato sauce as an alternative. Adjust the seasoning as needed since fresh tomatoes can be less concentrated in flavor.
Is this chicken cacciatore recipe suitable for freezing?
Yes, you can freeze the chicken cacciatore. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).