Low-Fat Baked Apple Crisp
A warm, comforting low-fat apple crisp with cinnamon-spiced apples topped with oatmeal and nuts, perfect for a healthier dessert option that everyone will enjoy.
Ingredients
- 8 cups thinly sliced apples ⓘ
- 1 1/2 tablespoons lemon juice ⓘ
- 1 tablespoon sugar ⓘ
- 4 teaspoons ground cinnamon ⓘ
- 1 cup uncooked oatmeal ⓘ
- 1/4 cup instant nonfat dry milk ⓘ
- 1/3 cup all-purpose flour ⓘ
- 1/2 cup firmly packed brown sugar ⓘ
- 1/4 cup margarine ⓘ
- 1/2 cup chopped nuts (optional) ⓘ
- low-fat whipped topping ⓘ
Instructions
- Preheat oven to 350°F (175°C).
- Coat the bottom and sides of a 2-quart casserole dish with nonstick cooking spray.
- In a bowl, toss the sliced apples with lemon juice.
- Pour the apples into the casserole dish and sprinkle with sugar and 2 teaspoons of cinnamon.
- Stir to coat the apples evenly.
- In a separate bowl, combine the oatmeal, dry milk, flour, brown sugar, margarine, and chopped nuts if using.
- Spread the topping evenly over the apples.
- Bake for about 30 minutes or until the topping is golden brown.
- Serve warm, optionally with low-fat whipped topping.
Tips & Substitutions
To enhance the flavor, consider using a mix of sweet and tart apples, like Granny Smith and Honeycrisp. If you don’t have instant nonfat dry milk, you can substitute it with an equal amount of almond milk or regular milk for a creamier texture. Also, feel free to adjust the sugar based on the sweetness of your apples. For a nut-free version, simply omit the nuts.
Serving Suggestions
Serve the baked apple crisp warm, optionally topped with low-fat whipped topping for added creaminess. It pairs beautifully with a scoop of vanilla yogurt or a side of Greek yogurt for a protein boost. For an elevated dessert experience, consider serving alongside slices of the Love Light Yellow 2-Egg Chiffon Cake.
Storage & Reheating
Store any leftover apple crisp in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also microwave individual portions for a quick treat, just be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Baked Apple Crisp contains roughly 820 calories, with 14g protein, 138g carbohydrates, and 29g fat. It is an excellent source of vitamin C (138% of the Daily Value), dietary fiber (61% of the Daily Value), and iron (49% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this recipe?
Absolutely! While apples are classic, you can mix in other fruits like pears, berries, or peaches for a delicious twist. Just keep in mind the sweetness and adjust the sugar accordingly to maintain balance in flavors.
Is this recipe vegan-friendly?
To make this low-fat baked apple crisp vegan, substitute the margarine with a plant-based butter or coconut oil, and ensure you use a vegan whipped topping. This way, you can enjoy a delightful dessert while adhering to a vegan diet.
Can I make this ahead of time?
Yes, you can prepare the apple filling and the topping separately, then store them in the refrigerator. When ready to serve, simply assemble and bake. This makes it a great dessert option for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).