Low-Fat Chicken Cordon Bleu
A delicious low-fat take on classic Chicken Cordon Bleu, featuring tender chicken filled with Swiss cheese and ham, baked to perfection for a satisfying, flavorful meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Place a slice of Swiss cheese and a slice of ham on each chicken fillet.
- Roll up each fillet to enclose the filling.
- Dip each rolled fillet in egg whites, then coat with bread crumbs.
- Place the coated fillets on a baking sheet and bake for 25 minutes until golden and cooked through.
Tips & Substitutions
For added flavor, consider seasoning the chicken fillets with garlic powder or paprika before adding the cheese and ham. If you want a crunchier texture, try using panko bread crumbs instead of regular ones. You can substitute the Swiss cheese with mozzarella or cheddar if desired. This recipe is a lighter twist on traditional Chicken recipes, making it a healthier option.
Serving Suggestions
Serve the low-fat chicken cordon bleu with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Hawaiian Chicken And Rice for a delightful dinner spread. For a light dipping sauce, a simple mustard or yogurt-based sauce complements the flavors well.
Storage & Reheating
Store any leftover chicken cordon bleu in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes until warmed through, ensuring it retains its crispiness. Avoid microwaving, as it may make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken Cordon Bleu contains roughly 533 calories, with 35g protein, 10g carbohydrates, and 39g fat. It is an excellent source of calcium (79% of the Daily Value), protein (70% of the Daily Value), and vitamin A (37% of the Daily Value). Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Yes, you can absolutely experiment with different cheeses! While Swiss is traditional, mozzarella or provolone can also be delicious alternatives. Just ensure the cheese melts well to maintain the filling's creamy texture.
How can I make this recipe gluten-free?
To make this chicken cordon bleu gluten-free, use gluten-free bread crumbs instead of regular ones. Additionally, check that your ham and cheese are gluten-free as well. This way, you can enjoy this dish without the gluten.
Can I prepare this dish in advance?
Yes, you can prepare the chicken rolls a day ahead. Assemble them, then store in the refrigerator covered until you're ready to bake. Just add a few extra minutes to the baking time if cooking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).