Jamaican Fricasseed Chicken
Jamaican Fricasseed Chicken features tender chicken simmered in a flavorful marinade with onions, tomatoes, peppers, and spices, offering a savory and aromatic dish perfect for hearty meals.
Ingredients
Instructions
- Cut the chicken into 12 pieces and wash and drain.
- Add the sliced onion, chopped tomato, sweet pepper, salt, black pepper, m.s.g., and garlic powder to the chicken.
- Work the ingredients into the chicken flesh, then leave to marinate overnight in the refrigerator.
- Scrape off the vegetables from the marinade and retain them.
- Fry the chicken in oil until golden brown on both sides.
- Strain off 1/3 cup of remaining oil and wash the frying pan.
- Heat the oil, add the marinade vegetables, and remaining ingredients including the chicken.
- Simmer for 15 minutes, stirring from time to time.
- Serve hot or cold.
Tips & Substitutions
For optimal flavor, marinate the chicken overnight as suggested. If you don’t have m.s.g., you can substitute with a bit more salt or soy sauce. Try using different bell pepper colors for added sweetness and visual appeal. For a spicy kick, consider adding some chopped fresh chilies. This dish is reminiscent of other chicken recipes like Hawaiian Chicken And Rice.
Serving Suggestions
Serve Jamaican Fricasseed Chicken with rice and peas or fried plantains for a traditional meal. A side of steamed vegetables or a fresh salad can add a nice contrast. This dish can be enjoyed hot or cold, making it perfect for picnics or meal prep for the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water to prevent drying out. You can also microwave the chicken, covered, until heated through, but be cautious not to overcook it.
Nutrition & Diet Analysis (per serving)
Each serving of Jamaican Fricasseed Chicken contains roughly 352 calories, with 4g protein, 19g carbohydrates, and 32g fat. It is an excellent source of vitamin C (35% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1448mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of whole chicken?
Yes, boneless chicken can be used. Adjust the cooking time accordingly, as boneless pieces will cook faster than bone-in chicken. Ensure the internal temperature reaches 165°F to guarantee it's fully cooked.
What type of oil is best for frying?
For frying, a neutral oil with a high smoke point, like vegetable or canola oil, is recommended. Olive oil can also be used, but it may impart a distinct flavor. Avoid using oils with low smoke points, such as extra virgin olive oil.
Can I make this dish in advance?
Absolutely! The flavors of Jamaican Fricasseed Chicken improve after a day. Prepare it ahead of time, let it cool, and store it in the refrigerator. Reheat when ready to serve for a convenient meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).