Yellow Split Pea Soup
A hearty and wholesome yellow split pea soup packed with savory spices and vegetables, perfect for comforting meals and suitable for vegetarians and those seeking a nutritious option.
Ingredients
Instructions
- Bring water, yellow peas, onion, carrots, celery, salt, tamari, chicken stock concentrate, cumin, curry, and turmeric to a boil.
- Reduce heat and simmer for 45 minutes until peas are tender and flavors meld.
- Adjust salt to taste and serve hot.
Tips & Substitutions
To enhance the flavor of your Yellow Split Pea Soup, consider adding some diced garlic or a bay leaf during cooking. If you're looking for a vegetarian option, substitute the chicken stock concentrate with vegetable stock. You can also use red lentils in place of yellow peas for a different texture and taste. Adjust spices to your preference, adding more cumin or curry for an extra kick.
Serving Suggestions
Serve the Yellow Split Pea Soup hot, garnished with fresh herbs like parsley or cilantro for added freshness. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving alongside Chicken And Bow Tie Pasta(Serves 4 To 5 Hungry People) for a satisfying family dinner.
Storage & Reheating
Store leftover Yellow Split Pea Soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if it thickens too much. This soup also freezes well; just cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Yellow Split Pea Soup contains roughly 1222 calories, with 51g protein, 160g carbohydrates, and 64g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (143% of the Daily Value). Note that it is relatively high in sodium, at 1243mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can make Yellow Split Pea Soup in a slow cooker. Just combine all the ingredients and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and makes it super convenient.
How can I make this soup spicier?
To add some heat to your Yellow Split Pea Soup, consider incorporating diced jalapeños or a pinch of cayenne pepper. You can also finish it off with a drizzle of hot sauce just before serving for an extra kick.
Is there a way to make this soup creamier?
For a creamier texture, blend a portion of the cooked soup using an immersion blender or a regular blender. You can also stir in a splash of coconut milk or a dollop of sour cream when serving for added richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).