Low-Fat Chicken Pot Pie

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A flavorful low-fat chicken pot pie featuring tender vegetables and shredded chicken encased in a flaky crust, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1/2 cup diced carrots
  • 1/4 cup diced celery
  • 1/4 cup chopped white onion
  • 2 jars Heinz fat-free chicken gravy (12 oz. each)
  • 1 1/2 cups cooked chicken diced
  • 1/2 cup fresh snow peas or 1 small can corn drained
  • 1/2 cup thinly sliced fresh mushrooms
  • 1/8 teaspoon pepper
  • 2 ready made pie crusts (uncooked)

Instructions

  1. Saute diced carrots, diced celery, and chopped white onion in a small amount of chicken gravy.
  2. Mix the sautéed vegetables with cooked diced chicken, remaining vegetables, seasonings, and enough gravy to fill the bottom of the pie crust.
  3. Place the mixture into a prepared pie crust, then cover with the second pie crust.
  4. Tuck the edges under and flute to seal.
  5. Cut steam holes in the top crust.
  6. Bake at 450°F (232°C) for 20 to 30 minutes or until lightly browned and bubbly inside.
  7. Heat any leftover gravy on low heat, stirring constantly until bubbling.
  8. Spoon the hot gravy over slices of the baked pie before serving.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 1.7g 2% DV
Carbs 27.4g 10% DV
Fiber 7.8g 28% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 507mg 22% DV
Potassium 984.8mg 21% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 867mcg 96% DV
Vitamin C 28.2mg 31% DV
Vitamin D 6.6mcg 33% DV
Calcium 78.8mg 6% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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