Low-Fat Pineapple Cheese Cake

Prep: 10 min Cuisine: American

A light, creamy pineapple cheesecake with a low-fat twist, perfect for health-conscious dessert lovers seeking tropical flavors and a satisfying treat without guilt.

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Ingredients

  • 1 fat-free graham cracker crust
  • 1 (20 oz.) can crushed pineapple, drained
  • 1 (16 oz.) low-fat sour cream
  • 1 box sugar-free vanilla pie filling

Instructions

  1. Mix together the drained crushed pineapple, low-fat sour cream, and sugar-free vanilla pie filling in a bowl.
  2. If the mixture is too thick, add a little pineapple juice until the desired consistency is reached.
  3. Pour the mixture into the fat-free graham cracker crust.
  4. Chill in the refrigerator for at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.3g 8% DV
Carbs 31.3g 11% DV
Fiber 1.8g 6% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 155.5mg 7% DV
Potassium 147.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 10.9mg 12% DV
Calcium 48mg 4% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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