Low Fat Prune-Honey Quickbread

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Ingredients

  • 1/2 pk liquid egg substitute
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 cup prunes pitted, cut up
  • 1 cup water boiling
  • 1/2 cup honey
  • 1 1/4 cup flour, all-purpose
  • 23 cups sugar
  • 3/4 cups walnuts chopped

Instructions

  1. Preheat oven to 325F (160C).
  2. Oil and flour one glass loaf pan.
  3. Combine egg substitute with vanilla.
  4. To prunes, add boiling water and baking soda and let sit 20 minutes, then add honey.
  5. Combine this with vanilla mixture.
  6. Sift flour and sugar together and stir it into prune mixture along with nuts, just unitl mixed.
  7. Do not overmix.
  8. Pour into loaf pan and bake 40 minutes to 1 hour or until clean knife test.
  9. Cool before slicing.
  10. This loaf tastes better the next day.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 17g 22% DV
Carbs 62.6g 23% DV
Fiber 4.9g 17% DV
Sugar 25g 50% DV

Electrolytes

Sodium 6909.3mg 100% DV
Potassium 373.8mg 8% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 81mg 6% DV
Iron 4.3mg 24% DV
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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