Low-Fat Savory Cheese Ball

Prep: 10 min Cuisine: American

A creamy, savory cheese ball with a hint of chives and red pepper, perfect for spreading or serving as an appetizer for cheese lovers seeking a healthier option.

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Ingredients

  • 1 cup (4 oz.) finely shredded reduced fat sharp Cheddar cheese
  • 1/4 cup soft-style light cream cheese
  • 2 Tbsp. fat-free Ricotta cheese
  • 1 Tbsp. finely snipped fresh chives
  • 1 Tbsp. red pepper
  • 1 tsp. Worcestershire sauce
  • 1 1/2 Tbsp. poppy seed

Instructions

  1. In a medium bowl, stir together the Cheddar cheese, cream cheese, and Ricotta cheese until well combined.
  2. Stir in the chives, red pepper, and Worcestershire sauce.
  3. Cover and chill in the refrigerator for 4 to 24 hours.

Tips & Substitutions

For added flavor, consider mixing in some finely chopped garlic or onion powder. If you want to reduce sodium, opt for low-sodium Worcestershire sauce. Fresh herbs like parsley or dill can also be substituted for chives. To enhance the texture, you could fold in some finely chopped nuts or seeds. This cheese ball pairs wonderfully with crackers or fresh vegetables.

Serving Suggestions

Serve this cheese ball with an assortment of whole grain crackers, sliced veggies, or even alongside a fruit platter for a refreshing contrast. It also pairs nicely with drinks during gatherings, making it a great addition to a charcuterie board. For more ideas, browse more American recipes to complement your spread.

Storage & Reheating

Store any leftover cheese ball in an airtight container in the refrigerator for up to one week. If it becomes too firm, let it sit at room temperature for about 15 minutes before serving to soften slightly. For longer storage, you can freeze the cheese ball wrapped tightly in plastic wrap for up to three months; just be aware that the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Savory Cheese Ball contains roughly 289 calories, with 16g protein, 8g carbohydrates, and 22g fat. It is an excellent source of vitamin C (63% of the Daily Value), vitamin A (47% of the Daily Value), and calcium (41% of the Daily Value), and a good source of iron. At about 289 calories per serving, it is a lighter, protein-rich choice.

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 22.2g 28% DV
Carbs 8.1g 3% DV
Fiber 2.5g 9% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 417.7mg 18% DV
Potassium 288.9mg 6% DV
Cholesterol 61.2mg 20% DV

Vitamins & Minerals

Vitamin A 422.4mcg 47% DV
Vitamin C 56.5mg 63% DV
Vitamin D 0.4mcg 2% DV
Calcium 535.8mg 41% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cheese instead of reduced fat?

Yes, you can substitute regular sharp Cheddar cheese for reduced fat. However, this will increase the calorie and fat content of the cheese ball. For the best results, keep the balance of ingredients in mind to maintain the desired texture and flavor profile.

How long can I keep the cheese ball in the fridge before serving?

You can make the cheese ball up to 24 hours in advance. Chilling it for at least 4 hours helps the flavors meld together. Just ensure it’s well covered to prevent it from drying out or absorbing other odors from the refrigerator.

What can I use instead of poppy seeds?

If you don't have poppy seeds, you can substitute with sesame seeds for a similar crunch. Chopped nuts or sunflower seeds can also add a nice texture and flavor. Just consider the overall taste balance when making substitutions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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