Lower Salt, Lower Fat Chili
A flavorful, lower fat and salt chili with rich beef and tomato flavors, perfect for comforting meals that suit health-conscious diners.
Ingredients
Instructions
- Crumble and brown ground beef with chopped onion in a skillet.
- Add beef broth and water; bring to a boil.
- Pour the mixture into a deep bowl, cover, and refrigerate overnight to allow fat to solidify and separate.
- Remove and discard the solidified fat on top.
- Stir in chili mix and tomato paste into the beef mixture.
- Bring to a boil again, then reduce heat and simmer for about 30 minutes.
Tips & Substitutions
For a lower fat option, choose lean ground beef or substitute with ground turkey. If you're looking to enhance flavor without adding salt, consider using smoked paprika or cumin. You can also add chopped bell peppers or carrots for extra nutrition. If you prefer a spicier kick, include diced jalapeños or a dash of cayenne pepper, similar to Elfriede Reisner's Chili Con Carne.
Serving Suggestions
Serve your chili hot, garnished with fresh cilantro or a dollop of Greek yogurt for creaminess. It pairs wonderfully with cornbread or a side of Fajita Rice. For a complete meal, consider serving it alongside a fresh salad or tortilla chips for added crunch. This dish also goes well with a glass of cold beer or a refreshing iced tea.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lower Salt, Lower Fat Chili contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by substituting the ground beef with a mix of beans such as black beans, kidney beans, and lentils. Just ensure to adjust the liquid ingredients accordingly to maintain the desired consistency.
How can I thicken the chili without adding fat?
To thicken your chili without adding fat, consider mashing a portion of the beans if used, or adding cornmeal or ground oats. You can also let it simmer longer uncovered, allowing excess liquid to evaporate and naturally thicken the dish.
What can I serve with this chili?
This chili pairs beautifully with cornbread, rice, or even over baked potatoes. You can also serve it with a side of tortilla chips for dipping or a fresh garden salad for a light contrast. The flavors complement well with any classic Mexican recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).