Lowfat Potato Soup
A creamy, low-fat potato soup packed with flavor from hash browns, onions, and Velveeta cheese, perfect for comforting meals with a light touch. Suitable for all, especially those seeking a healthier option.
Ingredients
Instructions
- Combine the hash browns, chopped onion, and chicken broth in a soup pot.
- Cook over medium heat until potatoes and onions are tender.
- Add the reduced fat cream of celery soup, skim milk, and black pepper. Continue cooking until thoroughly heated.
- Add the Velveeta cheese, torn into small pieces, and stir until melted.
Tips & Substitutions
For optimal flavor, consider sautéing the onions in a little olive oil before adding them to the pot. If you don't have Velveeta cheese, any low-fat cheese that melts well can be used as a substitute. You can also add fresh herbs like parsley or thyme for an extra layer of taste. For a spicier kick, try adding a pinch of cayenne pepper.
Serving Suggestions
This lowfat potato soup pairs beautifully with crusty whole-grain bread or a fresh garden salad for a light meal. For an added protein boost, serve alongside grilled chicken or a side of baked chicken breasts. You can also top the soup with a sprinkle of green onions or crumbled bacon for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stovetop over low heat, stirring occasionally, until heated through. If the soup thickens too much, you can add a splash of skim milk or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lowfat Potato Soup contains roughly 547 calories, with 13g protein, 77g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (48% of the Daily Value), iron (32% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh potatoes instead of frozen hash browns?
Yes, you can use fresh potatoes. Peel and dice about 4 medium potatoes and cook them with the onions and broth until tender. This will give the soup a fresher taste, but may require a bit more time to prepare.
Is there a way to make this soup dairy-free?
Absolutely! Substitute the skim milk with a dairy-free alternative, such as almond milk or coconut milk. Ensure that the cream of celery soup is also dairy-free or make your own using a plant-based recipe for a complete dairy-free version.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes into the soup while cooking. You might also top each bowl with a dollop of spicy salsa or a drizzle of hot sauce right before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).