Luau Barbecue Ribs
Juicy ribs glazed with a sweet and tangy luau sauce made from peaches, ketchup, soy, and ginger, perfect for a flavorful summer barbecue or family dinner.
Ingredients
Instructions
- Rub ribs on both sides with salt.
- Place ribs, meat side up, in foil-lined shallow pan.
- Bake at 450° for 15 minutes. Spoon off fat from meat while ribs are baking.
- Prepare luau sauce by combining peaches, ketchup, soy sauce, brown sugar, and ginger in a small pan and bring to boiling point over medium heat.
- Pour sauce over ribs. Continue baking in 350° oven for 1 1/2 hours or until meat is tender, basting with sauce several times during baking period.
Tips & Substitutions
For an extra layer of flavor, marinate the ribs in the salt and a bit of soy sauce for a few hours before baking. If you can't find baby food peaches, you can puree fresh or canned peaches for a similar effect. For a spicy kick, consider adding a dash of hot sauce to the luau sauce. This dish pairs beautifully with American recipes like Calico Cabbage Casserole.
Serving Suggestions
Serve these delicious ribs with a side of coleslaw or cornbread for a complete meal. A refreshing drink like Volcano Punch can complement the rich flavors of the barbecue sauce. For an extra touch, garnish the ribs with chopped green onions or sesame seeds before serving.
Storage & Reheating
Leftover ribs can be stored in an airtight container in the refrigerator for up to three days. To reheat, wrap them in foil to retain moisture and bake at 350°F for about 20 minutes or until heated through. You can also reheat them in the microwave, but be careful not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Luau Barbecue Ribs contains roughly 353 calories, with 4g protein, 84g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (43% of the Daily Value) and calcium (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute lean pork ribs with chicken or beef ribs, but cooking times may vary. Chicken may require less time in the oven, while beef ribs will need longer to become tender. Adjust the baking time accordingly to ensure optimal tenderness.
How can I make the sauce less sweet?
If you prefer a less sweet sauce, reduce the amount of brown sugar in the recipe. You can also add a squeeze of lime or a splash of vinegar to balance the sweetness with acidity. Experiment with different ratios to find your perfect flavor.
Is this recipe suitable for a barbecue?
Absolutely! These ribs can be finished on the grill after baking for a smoky flavor. Simply bake as directed, then grill them over medium heat for a few minutes on each side, brushing with the sauce for caramelization. This will give you a delicious charred finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).