Luau Pork Chops
Tender pork chops simmered in a sweet and tangy pineapple sauce with ginger and spices, perfect for a flavorful family dinner or casual gathering.
Ingredients
Instructions
- Mix flour, ginger, black pepper, paprika, and salt in a bowl.
- Coat the pork chops with the seasoned flour mixture.
- Brown the coated pork chops in shortening in a skillet over medium heat.
- Pour in pineapple juice and vinegar into the skillet.
- Add brown sugar and pineapple chunks to the skillet.
- Reduce heat to low and simmer for 40 minutes or until the pork chops are tender.
Tips & Substitutions
For enhanced flavor, marinate the pork chops in pineapple juice and vinegar for a few hours before cooking. If you don't have shortening, you can use vegetable oil or butter. You can also substitute the pork chops with chicken thighs for a different protein option. Adjust the spice levels by adding more ginger or paprika according to your taste preference.
Serving Suggestions
Serve the Luau Pork Chops over a bed of rice to soak up the delicious sauce; it pairs beautifully with Charleston Red Rice for a complete meal. You can also add a side of steamed vegetables or a fresh salad for a balanced dish. Consider topping with fresh pineapple chunks for added flavor and visual appeal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of pineapple juice to keep them moist. Alternatively, you can microwave them in short intervals, ensuring they are heated evenly without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Luau Pork Chops contains roughly 136 calories, with 2g protein, 16g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (25% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 2075mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of pineapple juice?
Yes, you can use fresh pineapple chunks instead of pineapple juice. Just blend the chunks to create a puree and adjust the quantity according to your taste. Fresh pineapple will add a vibrant flavor and texture to the dish, enhancing its tropical essence.
What can I serve with Luau Pork Chops?
Luau Pork Chops pair well with a variety of sides. Consider serving them with Hawaiian-style fried rice, coleslaw, or even a simple green salad. For a heartier meal, you can also serve them alongside Hopping John With Ham for a delightful combination of flavors.
How do I know when the pork chops are fully cooked?
The best way to ensure your pork chops are fully cooked is to use a meat thermometer. The internal temperature should reach 145°F (63°C). Alternatively, you can cut into the thickest part of the chop; the juices should run clear, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).