Microwave Shish Kabobs
Microwave shish kabobs offer a quick and flavorful way to enjoy tender grilled-style skewers at home. Marinated steak paired with fresh vegetables and cherry tomatoes make this dish vibrant and satisfying, perfect for a fast weeknight dinner or casual gathering with friends.
Ingredients
Instructions
- Cut the sirloin steak into cubes.
- Mix soy sauce, salad oil, sugar, lemon juice, m.s.g., crushed garlic, and gake in a bowl to make the marinade.
- Pour the marinade over the meat and let stand for 1 to 2 hours.
- Cut the onions and green peppers into pieces.
- Thread cherry tomatoes, onions, green peppers, and steak onto bamboo skewers, alternating ingredients.
- Cook 3 minutes for each set of 6 skewers in the microwave.
- Turn skewers halfway through cooking and baste with the marinade sauce.
- Ensure not to overcook the kabobs.
Tips & Substitutions
For a more intense flavor, marinate the sirloin steak overnight. You can substitute the sirloin with chicken or shrimp for a different protein option. If you don’t have m.s.g., simply omit it or use a little extra soy sauce. Fresh herbs like parsley can be added to the marinade for added freshness. To enhance the dish, consider serving it with Mediterranean recipes like Orzo With Onions And Peppers.
Serving Suggestions
Serve the kabobs with a side of rice or a fresh salad for a complete meal. They pair wonderfully with Greek Spaghetti or a tangy tzatziki sauce. For a festive touch, serve with warm pita bread and grilled vegetables. These kabobs also make a great addition to a summer barbecue or picnic.
Storage & Reheating
Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and heat in 30-second intervals until warmed through, being careful not to overcook as that can dry them out. Alternatively, you can reheat them in a skillet over medium heat for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Shish Kabobs contains roughly 549 calories, with 22g protein, 67g carbohydrates, and 24g fat. It is an excellent source of vitamin C (103% of the Daily Value), protein (44% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 791mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for these kabobs?
Absolutely! Chicken, pork, or even firm tofu are great substitutes for sirloin steak. Adjust the marinating time accordingly, as chicken and tofu may require less time to absorb flavors.
How do I prevent the skewers from burning in the microwave?
To prevent burning, use bamboo skewers and soak them in water for at least 30 minutes before threading the ingredients. This helps to keep them from catching fire in the microwave.
What can I do if I don’t have gake?
If gake is unavailable, you can simply omit it or substitute it with a splash of white wine or even a little lemon juice to maintain some acidity in the marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).