Lucky Hoppin? John
Ingredients
- 2 Tbs. canola oil ⓘ
- 2 cups diced onion ⓘ
- 1 Tbs. minced garlic ⓘ
- 1 Tbs. cider vinegar ⓘ
- 2 cups (1 lb.) black-eyed peas, sorted, soaked overnight and drained, or 6 cups fresh or frozen ⓘ
- 6 cups vegetable stock or water ⓘ
- 1 cup long-grain rice
- 8 oz. smoked tofu, crumbled ⓘ
- 2 cups finely diced green, red, yellow and orange bell peppers
- 2 Tbs. minced hot red pepper, optional ⓘ
- 1 tsp. salt, or to taste ⓘ
- 1/2 tsp. ground cayenne ⓘ
- 1/2 tsp. freshly ground black pepper ⓘ
Instructions
- Heat 3-qt.
- Dutch oven over medium heat, and add oil.
- Saute onion and garlic about 8 minutes, or until golden.
- Add vinegar, and shake pan until dry.
- Add black-eyed peas and stock, bring to a boil and cover.
- Reduce heat to medium and cook 35 minutes.
- Add remaining ingredients, replace cover and cook over low heat 25 minutes, or until rice is tender.
Nutrition & Diet Analysis (per serving)
710
kcal
35% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).