Lucy'S Heavenly Hash

Prep: 10 min Cuisine: American

A refreshing, sweet and creamy fruit salad with marshmallows and coconut, perfect for potlucks, picnics, or as a light dessert for any occasion.

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Ingredients

  • 1 c. mandarin oranges, drained
  • 1 c. pineapple chunks, drained
  • 1 c. small marshmallows
  • 1 c. flaked coconut
  • 1 c. sour cream
  • 1 c. nuts (optional)

Instructions

  1. Stir all ingredients together in a bowl.
  2. Place in refrigerator for several hours or overnight to chill and meld flavors.
  3. Stir again before serving.

Tips & Substitutions

For a twist, consider adding mini chocolate chips or chopped dried fruit for extra sweetness and texture. If you're short on time, use canned fruit cocktail instead of the mandarin oranges and pineapple chunks. Adjust the amount of sour cream based on your desired creaminess level. This dish can be made ahead, allowing the flavors to meld beautifully, similar to how flavors unite in recipes like Cherry Cake Cobbler.

Serving Suggestions

Serve Lucy's Heavenly Hash as a refreshing side dish at potlucks or barbecues. It pairs beautifully with grilled meats or as a light dessert after a hearty meal. Consider adding a sprinkle of cinnamon or a dollop of whipped cream for an extra treat. This dish is also great alongside American recipes like Toad In A Hole(Breakfast) for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors continue to blend, enhancing the dish. Avoid freezing, as the texture may change. To serve leftovers, simply stir gently and enjoy cold, as it’s best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Lucy'S Heavenly Hash contains roughly 937 calories, with 13g protein, 140g carbohydrates, and 39g fat. It is an excellent source of iron (63% of the Daily Value), vitamin A (41% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of vitamin D. It also contributes 6g of dietary fiber toward your daily target.

937 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 39.2g 50% DV
Carbs 140.1g 51% DV
Fiber 6.2g 22% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 420.6mg 18% DV
Potassium 931.2mg 20% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 371.4mcg 41% DV
Vitamin C 28.3mg 31% DV
Vitamin D 2.2mcg 11% DV
Calcium 321.6mg 25% DV
Iron 11.3mg 63% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, Lucy's Heavenly Hash is perfect for making ahead. Prepare it a few hours or even a day in advance to allow the flavors to meld. Just remember to stir it well before serving to redistribute the ingredients.

What nuts work best in this recipe?

Pecans or walnuts are great options if you choose to include nuts. They add a nice crunch and complement the sweetness of the fruit. If you're looking for a nut-free version, simply leave them out without compromising the dish.

Can I substitute the sour cream?

Absolutely! Greek yogurt can be used as a healthier alternative to sour cream while still providing creaminess. For a dairy-free option, consider using coconut yogurt, which will complement the tropical flavors of the fruit.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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