Lucy'S Magic Quiche

Prep: 15 min Cook: 55 min Serves: 6 Cuisine: American

Lucy'S Magic Quiche offers a savory blend of Swiss cheese, ham or shrimp, and a creamy filling, perfect for brunch or a satisfying dinner for cheese and seafood lovers.

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Ingredients

  • 2 cups shredded Swiss cheese
  • 2 tablespoons flour
  • 4 eggs
  • 1 cup chopped ham or shrimp
  • 1 pastry shell
  • 1 1/2 cups half and half
  • 1/2 teaspoon salt

Instructions

  1. Toss shredded Swiss cheese with flour to coat.
  2. Add half and half, beaten eggs, chopped ham or shrimp, salt, and seasonings.
  3. Mix well until combined.
  4. Pour mixture into the pastry shell.
  5. Bake at 350°F for 55 to 60 minutes or until set.

Tips & Substitutions

For a richer flavor, consider adding sautéed onions or bell peppers to the filling. You can substitute the Swiss cheese with cheddar or Gruyère if preferred. For a lighter version, replace half and half with whole milk or a dairy-free alternative. Ensure the pastry shell is pre-baked for a crispier texture. If using shrimp, be sure they are cooked before adding to the mixture.

Serving Suggestions

This quiche is perfect for brunch and pairs beautifully with a fresh green salad or roasted vegetables. You can also serve it with a side of fruit for a balanced meal. For a heartier option, consider accompanying it with Pan-Fried Black Bass or serving it alongside a light soup. It’s versatile enough for any meal of the day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual slices for about 1-2 minutes, but this may result in a softer crust.

Nutrition & Diet Analysis (per serving)

Each serving of Lucy'S Magic Quiche contains roughly 416 calories, with 18g protein, 55g carbohydrates, and 13g fat. It is an excellent source of vitamin C (74% of the Daily Value), protein (36% of the Daily Value), and calcium (26% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 13.5g 17% DV
Carbs 55.1g 20% DV
Fiber 4.3g 16% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 349.5mg 15% DV
Potassium 349.4mg 7% DV
Cholesterol 49.7mg 17% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 66.2mg 74% DV
Vitamin D 0.1mcg 1% DV
Calcium 334.2mg 26% DV
Iron 3.4mg 19% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Simply assemble it as directed, cover, and refrigerate before baking. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.

What can I use instead of a pastry shell?

If you prefer a healthier option, try using a crust made from almond flour or cauliflower. You can also make a crustless quiche by simply greasing the baking dish and pouring the filling directly into it, which will yield a delicious frittata-like dish.

How do I know when the quiche is done?

The quiche is done when the center is set and no longer jiggles, which usually takes about 55 to 60 minutes at 350°F. You can also insert a knife in the center; if it comes out clean, the quiche is ready. Allow it to cool for a few minutes before slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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