Lucy'S Magic Quiche

Name: Lucy'S Magic Quiche
Prep time: 15 min
Cook time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups shredded Swiss cheese; 2 tablespoons flour; 4 eggs; 1 cup chopped ham or shrimp; 1 pastry shell; 1 1/2 cups half and half; 1/2 teaspoon salt

Pork Dairy

Prep: 15 min Cook: 55 min Serves: 6 Cuisine: American

Lucy'S Magic Quiche offers a savory blend of Swiss cheese, ham or shrimp, and a creamy filling, perfect for brunch or a satisfying dinner for cheese and seafood lovers.

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Ingredients

2 cups shredded Swiss cheese ⓘ
2 tablespoons flour ⓘ
4 eggs ⓘ
1 cup chopped ham or shrimp
1 pastry shell ⓘ
1 1/2 cups half and half ⓘ
1/2 teaspoon salt ⓘ

Instructions

Toss shredded Swiss cheese with flour to coat.
Add half and half, beaten eggs, chopped ham or shrimp, salt, and seasonings.
Mix well until combined.
Pour mixture into the pastry shell.
Bake at 350°F for 55 to 60 minutes or until set.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 14.4g 18% DV

Carbs 42.5g 15% DV

Fiber 1.5g 5% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 10060.2mg 100% DV

Potassium 319.3mg 7% DV

Cholesterol 102.3mg 34% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.3mcg 1% DV

Calcium 307.3mg 24% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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