Lunch Box Dates

Prep: 15 min Cuisine: American

Delicious no-bake date and nut balls packed with flavors of dates, walnuts, and Graham cracker crumbs, perfect for a quick, energy-boosting snack suitable for all ages.

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Ingredients

  • 6 eggs ⓘ
  • 1 1/2 tsp. brown sugar ⓘ
  • 1 tsp. vanilla
  • 1 1/2 cups ground Graham cracker crumbs ⓘ
  • 1 tsp. baking powder ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 cup ground walnuts ⓘ
  • 1 1/3 cups ground pitted dates ⓘ

Instructions

  1. Beat eggs until thick and lemon-colored.
  2. Beat in brown sugar and vanilla extract.
  3. Stir together ground Graham cracker crumbs, baking powder, and salt, then mix into the egg mixture.
  4. Add ground walnuts and ground pitted dates, then combine thoroughly.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 18g 23% DV
Carbs 77.5g 28% DV
Fiber 3.7g 13% DV
Sugar 43.9g 88% DV

Electrolytes

Sodium 12420mg 100% DV
Potassium 486.5mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 1589.8mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder vanilla egg brown sugar ground walnuts ground pitted dates salt
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