Turkey Patties
Juicy turkey patties infused with garlic, sage, and thyme, offering a flavorful, healthy option perfect for family dinners or entertaining guests. Quick to prepare and cook.
Ingredients
- 1 clove garlic, minced ⓘ
- 1/2 tsp dried sage, ground ⓘ
- 1/4 tsp dried thyme, ground ⓘ
- 1/4 tsp black pepper ⓘ
- 1 egg white ⓘ
- 1 lb ground turkey ⓘ
- 1/4 cup seasoned bread crumbs ⓘ
- 1/4 cup minced onion ⓘ
- 2 tablespoons minced parsley ⓘ
- 2 tablespoons salt-free chicken broth, defatted ⓘ
- 1 teaspoon olive oil ⓘ
Instructions
- In a medium bowl, combine all ingredients, blending well with your hands.
- Shape the mixture into hamburger-sized patties.
- Arrange patties on a nonstick baking sheet and broil 3 to 4 inches from heat for 5 to 7 minutes or until lightly browned.
- Turn the patties and continue to broil for an additional 3 to 5 minutes or until cooked through.
Tips & Substitutions
For the best flavor, let the mixture rest for 15 minutes before shaping the patties; this allows the herbs to infuse throughout. If you don't have ground turkey, ground chicken or even lean beef can be used as substitutes. For added moisture, consider mixing in some grated zucchini or finely chopped bell peppers.
Serving Suggestions
Serve the turkey patties on whole grain buns with fresh toppings like lettuce, tomato, and avocado for a satisfying meal. They pair beautifully with a side of sweet potato fries or a crisp salad. Consider serving them alongside American recipes like S'Mor for a delightful family dinner.
Storage & Reheating
Store any leftover turkey patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also microwave them on a microwave-safe plate for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Patties contains roughly 251 calories, with 20g protein, 19g carbohydrates, and 12g fat. It is an excellent source of protein (39% of the Daily Value), iron (38% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the patties ahead of time?
Yes, you can prepare the patties a day in advance and store them in the refrigerator until you're ready to cook. This allows the flavors to meld together nicely. Just be sure to cook them thoroughly before serving.
What can I do if the patties fall apart while cooking?
If your patties are crumbling, ensure that your mixture is well combined, and consider adding a bit more bread crumbs or even an extra egg white to help bind the ingredients together. Letting the patties chill for a bit can also help them hold their shape better.
Can I freeze the turkey patties?
Absolutely! Shape the patties and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag. They can be kept for up to 3 months. Cook them from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).