Lydia'S Dip

Prep: 10 min Cuisine: Mexican

Lydia's Dip is a vibrant, flavorful appetizer featuring fresh tomatoes, green chilies, and olives, perfect for parties and casual gatherings with crunchy corn chips.

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Ingredients

  • 2 large tomatoes, peeled and chopped
  • 3 to 4 green onions, chopped
  • 1 (3 oz.) can green chilies, chopped (undrained)
  • 1 (4 oz.) can black olives, chopped (undrained)
  • 1/2 tsp. vinegar
  • 1 tsp. garlic salt
  • 1 Tbsp. olive oil

Instructions

  1. Combine all ingredients; refrigerate for 4 to 6 hours.
  2. Drain and stir the mixture.
  3. Serve chilled with corn chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the dip. If you prefer fresh flavors, substitute the canned green chilies with roasted fresh peppers. You can also use fresh herbs like cilantro for added brightness. Make sure to let the dip chill for a full 6 hours to allow the flavors to meld, enhancing your enjoyment of this Mexican recipe.

Serving Suggestions

This dip pairs beautifully with corn chips, but you can also serve it with fresh vegetable sticks for a healthier option. It's a great addition to any party platter, alongside dishes like Pork Carnitas Empanadas or Frijoles Negros(Black Beans). Consider serving it with drinks for a festive appetizer spread that everyone will enjoy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the dip's freshness, avoid letting it sit out at room temperature for too long. If you want to reheat it, gently warm it on the stove over low heat, but it's best served chilled to preserve the vibrant flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Lydia'S Dip contains roughly 120 calories, with 1g protein, 18g carbohydrates, and 4g fat. It is a good source of vitamin C (16% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.9g 5% DV
Carbs 17.6g 6% DV
Fiber 0.9g 3% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 234.7mg 10% DV
Potassium 256.8mg 5% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 14.3mg 16% DV
Calcium 53mg 4% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Lydia's Dip ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to develop fully. Just ensure that you store it in the refrigerator and drain any excess liquid before serving. This will enhance the taste and texture, making it even more enjoyable.

Is this dip suitable for vegans?

Yes, Lydia's Dip is entirely vegan-friendly! All the ingredients are plant-based, making it a delicious option for those following vegan recipes. Just ensure that the olive oil and any additional ingredients you might use are also vegan.

What can I substitute for black olives?

If you're not a fan of black olives, you can substitute them with green olives or even diced avocado for a creamy texture. Alternatively, you can omit them altogether, and the dip will still be flavorful with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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