Frijoles Negros(Black Beans)
Rich and hearty black beans blended with green peppers, onions, and pimentos, seasoned to perfection. A versatile dish perfect for family gatherings or comforting meals.
Ingredients
Instructions
- Soak the black beans overnight in enough water to cover.
- Next day, place onions and green peppers in a blender and puree until smooth.
- Saute the pureed mixture until the liquid is consumed.
- Add one can of pimentos which has been blended and half of the olive oil. Saute well.
- Add the mixture to the cooked beans.
- Stir in salt, pepper, and sugar.
- Allow to cook on low heat for 3 hours, until thickened.
- During the last hour, add the remaining olive oil, vinegar, the chopped pimentos, and an equal amount of water.
Tips & Substitutions
For a deeper flavor, consider adding spices like cumin or smoked paprika during the sautéing process. If you don't have black beans, kidney beans can be a suitable substitute. Ensure to soak your beans overnight for optimal cooking. You can also puree a portion of the beans for a creamier texture, similar to the way it's done in traditional Mexican recipes.
Serving Suggestions
These frijoles negros make a hearty main dish or a delicious side. They pair beautifully with Brown Rice And Black Beans for a complete meal. Serve with warm tortillas, avocado slices, or a dollop of sour cream. For a delightful twist, try topping them with Salsa Piquante for an extra kick.
Storage & Reheating
Store leftover frijoles negros in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them on the stovetop over low heat, adding a splash of water if they are too thick. They can also be frozen for up to 3 months; just thaw and reheat thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Frijoles Negros(Black Beans) contains roughly 328 calories, with 16g protein, 62g carbohydrates, and 2g fat. It is an excellent source of vitamin C (117% of the Daily Value), dietary fiber (48% of the Daily Value), and protein (33% of the Daily Value). At about 328 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned black beans instead of dried?
Yes, you can use canned black beans to save time. Rinse and drain them, then add them to the sautéed mixture and simmer for about 30 minutes instead of the full 3 hours.
How can I make this recipe spicier?
To add spice, consider incorporating diced jalapeños or a dash of cayenne pepper when sautéing the onions and peppers. You can also serve the finished dish with hot salsa for added heat.
Is this recipe suitable for vegans?
Absolutely! This frijoles negros recipe is entirely plant-based and fits perfectly within vegan recipes. The ingredients used, including beans and vegetables, are all vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).