Lyndal'S Chili
Lyndal's Chili offers a hearty, flavorful blend of ground beef, beans, and spices, perfect for warming up gatherings and satisfying fans of spicy, comforting dishes.
Ingredients
Instructions
- Cook ground beef and chopped onions in a pot until browned, then drain off the grease.
- Add tomato juice, tomato paste, red kidney beans, salt, pepper, paprika, and chili powder to the pot.
- Simmer in the pot for several hours to develop flavors.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of chili powder along with the paprika. If you prefer a slightly sweeter chili, a touch of brown sugar can be a great addition. You can also substitute ground turkey or chicken for a leaner option. For additional texture, try adding diced bell peppers or corn. This recipe is similar to Chunky Chili but with a unique twist.
Serving Suggestions
Serve Lyndal's Chili hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with cornbread or tortilla chips for a satisfying meal. For a complete dinner, consider serving it alongside a fresh green salad or a side of creamy coleslaw. This dish is perfect for chilly nights or gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. You can also microwave individual portions, covered, in 1-2 minute intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lyndal'S Chili contains roughly 399 calories, with 19g protein, 67g carbohydrates, and 9g fat. It is an excellent source of vitamin C (199% of the Daily Value), dietary fiber (61% of the Daily Value), and iron (42% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1583mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in advance?
Yes, you can prepare this chili a day ahead. In fact, making it in advance allows the flavors to meld and improve. Just store it in the refrigerator and reheat when ready to serve. It's also freezer-friendly; just cool completely before freezing in portions.
What can I add for extra spice?
If you like your chili spicy, consider adding diced jalapeños or a pinch of cayenne pepper. You could also use a spicier chili powder or add hot sauce to taste. Adjust the heat gradually, tasting as you go to achieve your desired spice level.
Can I substitute the beef for a vegetarian option?
Absolutely! For a vegetarian version, you can replace the ground beef with textured vegetable protein (TVP) or a mix of beans, such as black beans and pinto beans. Additionally, using vegetable broth instead of the meat will keep the flavor robust without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).