Lynda'S Chicken Stew

Cuisine: American

Lynda's Chicken Stew is a hearty, comforting dish with tender chicken, tomatoes, corn, and peas, infused with savory flavors perfect for family dinners and gatherings.

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Ingredients

  • 2 qt. water
  • 1 chicken
  • 3 potatoes
  • 42 oz. tomatoes
  • 14 oz. cream corn
  • 1 small onion
  • 15 oz. English peas
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. lemon juice
  • 1/2 c. margarine
  • 1 c. ketchup

Instructions

  1. Put water in a pan.
  2. Add chicken and gently boil until tender.
  3. Remove chicken from water and cool.

Tips & Substitutions

For a richer flavor, consider adding herbs such as thyme or rosemary to the stew while it simmers. If you don't have margarine, butter is a great substitute. You can also use fresh tomatoes instead of canned ones; just adjust cooking time to soften them. For a thicker stew, mash some of the potatoes before adding them back in.

Serving Suggestions

Serve Lynda's Chicken Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread for dipping. For a complete meal, consider serving it alongside a simple salad or steamed vegetables. This dish is perfect for cozy family dinners and is a comforting option during colder months.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stovetop over medium heat, stirring occasionally. You can also microwave it in short intervals, stirring in between, until heated through. If the stew thickens too much, add a splash of water or broth.

Nutrition & Diet Analysis (per serving)

Each serving of Lynda'S Chicken Stew contains roughly 2817 calories, with 45g protein, 401g carbohydrates, and 117g fat. It is an excellent source of vitamin C (186% of the Daily Value), dietary fiber (122% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 956mg per serving (42% of the Daily Value).

2817 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 44.7g 89% DV
Total Fat 116.7g 100% DV
Carbs 401.1g 100% DV
Fiber 34.2g 100% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 955.6mg 42% DV
Potassium 5000mg 100% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 186.6mcg 21% DV
Vitamin C 167mg 100% DV
Vitamin D 0mcg
Calcium 197.4mg 15% DV
Iron 9.8mg 54% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this stew?

Yes, boneless chicken can be used for a quicker cooking time. Just ensure it is cut into bite-sized pieces and adjust the boiling time until fully cooked. This will still yield a delicious stew, but the flavor may be slightly different from using a whole chicken.

What can I substitute for cream corn?

If you don't have cream corn, you can blend regular corn with a little bit of cream or milk to achieve a similar consistency. Alternatively, you can use a combination of corn and a touch of flour to thicken the stew. This will maintain the creamy texture without compromising the overall flavor.

How can I make this stew spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper to the stew. You could also add hot sauce to taste. Just be cautious, as it's easier to add heat than to take it away. Adjust gradually to find the perfect balance for your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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