Chicken In A Bag

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

Juicy chicken baked in a flavorful bag with vegetables and seasonings, perfect for a hassle-free, savory family meal with tender meat and deliciously seasoned vegetables.

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Ingredients

  • 1 large oven bag
  • 1 Tbsp. flour
  • 3 or 4 chicken breasts
  • Mrs. Dash
  • salt
  • garlic powder
  • 1/2 to 1 cup sliced celery
  • 1/2 to 1 cup sliced carrots
  • 1/2 to 1 cup sliced onion

Instructions

  1. Put flour in the oven bag and shake to coat the inside.
  2. Place the bag in a 9x13 or larger pan. Season the chicken breasts with Mrs. Dash, salt, and garlic powder, then place them in the bag.
  3. Add the sliced celery, carrots, and onion into the bag with the chicken.
  4. Mix the soups together, add a little milk (about 1/4 cup if desired), and pour over the chicken and vegetables.
  5. Tie the bag securely and cut 5 or 6 slits in the top of the bag.
  6. Bake at 350°F (175°C) for 1 1/2 hours or until the chicken is cooked through and tender.

Tips & Substitutions

To enhance flavor, consider adding herbs like thyme or rosemary along with the seasoning. If you prefer a creamier dish, you can substitute the milk with sour cream or yogurt. For a healthier twist, use skinless chicken breasts and add more vegetables like bell peppers or zucchini. Be sure to shake the flour well to coat the bag evenly, ensuring the chicken doesn't stick during cooking.

Serving Suggestions

Serve the Chicken In A Bag with a side of fluffy rice or mashed potatoes to soak up the flavorful juices. A fresh green salad or steamed vegetables, like broccoli or green beans, can complement the dish nicely. For a complete meal, consider pairing it with Pepper Rice for an extra layer of flavor. This dish is perfect for family dinners or meal prep for the week.

Storage & Reheating

Leftover Chicken In A Bag can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a microwave-safe dish and cover with a damp paper towel. Heat on medium power until warmed through, about 2-3 minutes, stirring halfway to ensure even heating. Avoid reheating multiple times to maintain flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken In A Bag contains roughly 163 calories, with 4g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin A (50% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2048mg per serving (89% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 7g 9% DV
Carbs 21.8g 8% DV
Fiber 3.5g 12% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 2048.1mg 89% DV
Potassium 388.4mg 8% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 446.7mcg 50% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 50.2mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

It's best to use thawed chicken breasts for even cooking. If using frozen, allow them to thaw completely in the refrigerator for safety before seasoning and cooking. This ensures the chicken cooks thoroughly and remains tender.

What can I do if I don't have an oven bag?

If you don't have an oven bag, you can bake the chicken in a covered roasting pan or a Dutch oven. Just ensure the lid is tight to trap moisture, and adjust the cooking time slightly, checking for doneness.

How can I make this dish more flavorful?

Enhance the dish by marinating the chicken in your favorite spices or a lemon-garlic mixture for a few hours before cooking. Adding a splash of white wine or chicken broth to the bag can also intensify the flavors while baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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