Lynda'S Sweet And Sour Dressing
Lynda's Sweet and Sour Dressing offers a tangy, sweet flavor profile with a hint of spice, perfect for salads or as a flavorful marinade for casual gatherings.
Ingredients
Instructions
- Blend all ingredients in the blender until smooth.
Tips & Substitutions
For a lighter version, consider substituting half of the oil with a fruit-based puree or yogurt. If you prefer a sweeter dressing, you can add more sugar or use honey as a natural alternative. To enhance the flavors, let the dressing sit for a few hours before serving, allowing the ingredients to meld. This dressing works well with salads featuring fruits or vegetables, and pairs beautifully with Honey Grilled Spareribs.
Serving Suggestions
Serve this sweet and sour dressing over fresh salads, especially those with mixed greens, nuts, or fruits. It’s also delicious as a dipping sauce for fresh vegetables or drizzled over grilled chicken. For a complete meal, pair it with Navy Soup Bean or a hearty sandwich, creating a balanced and satisfying dining experience.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. Shake or stir well before using, as the ingredients may separate over time. This dressing can also be used as a marinade for grilled vegetables or meats, adding a sweet and tangy flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lynda'S Sweet And Sour Dressing contains roughly 279 calories, with 9g protein, 70g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (76% of the Daily Value), vitamin C (52% of the Daily Value), and iron (38% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1165mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of vinegar?
Yes, feel free to experiment with different vinegars like apple cider or white wine vinegar. Each will impart a unique flavor to the dressing, so choose one that complements the salad ingredients you're using.
Is there a vegan option for this dressing?
This dressing can easily be made vegan by substituting the sugar with a vegan-friendly sweetener like agave syrup or maple syrup. The overall flavor will remain delicious while accommodating a vegan diet.
How do I adjust the sweetness of the dressing?
If you find the dressing too sweet, simply reduce the amount of sugar in the recipe. You can also balance the sweetness with additional vinegar or a pinch of salt to enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).