Navy Soup Bean
A hearty, comforting navy bean soup packed with vegetables and savory seasonings, perfect for cold days and suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Cook the Great Northern beans until tender, about 1 1/2 to 2 hours.
- Add potatoes, onion, carrots, garlic, stewed tomatoes, salt, and pepper.
- Cook for 45 minutes or until vegetables are tender.
- Serve hot, ideally with cornbread and cole slaw.
Tips & Substitutions
For a heartier soup, consider adding diced ham or bacon, which complements the beans well. If you prefer a vegetarian version, you can omit the meat and enhance the flavor with vegetable broth instead of water. Feel free to substitute Great Northern beans with navy beans or pinto beans if needed. For a hint of spice, add a dash of cayenne pepper or red pepper flakes.
Serving Suggestions
Serve this Navy Soup Bean hot and enjoy it with warm cornbread for a classic pairing. A side of cole slaw adds a refreshing crunch that complements the soup's flavors. For a twist, you can serve it alongside a jar of Sliced Dill Pickles for an added tang. This dish is perfect for chilly evenings and can also be enjoyed for lunch the next day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water or broth to loosen the soup, as it may thicken in the fridge. Reheat on the stovetop over medium heat, stirring occasionally, until fully heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Navy Soup Bean contains roughly 482 calories, with 8g protein, 66g carbohydrates, and 21g fat. It is an excellent source of vitamin C (54% of the Daily Value), potassium (27% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1453mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried?
Yes, you can use canned Great Northern beans to save time. If using canned beans, add them to the soup in the last 30 minutes of cooking to heat through, as they are already cooked. Be sure to adjust the salt in the recipe since canned beans often contain added sodium.
How can I make this soup spicier?
To add some heat to your Navy Soup Bean, incorporate diced jalapeños or a sprinkle of crushed red pepper flakes during cooking. You can also serve with hot sauce on the side, allowing each person to adjust the spice level to their taste. This way, it caters to both mild and spicy preferences.
What other vegetables can I add?
Feel free to get creative with vegetables! You can add celery, bell peppers, or even leafy greens like spinach or kale for added nutrition. Just ensure that the cooking time is sufficient for the added vegetables to become tender, similar to the potatoes and carrots.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).