Lynn'S Shrimp Dip

Prep: 10 min Cuisine: American

A creamy, flavorful shrimp dip featuring sour cream, cream cheese, and Italian dressing mix, perfect for parties, seafood lovers, and casual gatherings.

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Ingredients

  • 1 pint sour cream
  • 6 ounces softened cream cheese
  • 1 small can chopped shrimp
  • 1 package Good Seasons Italian dressing mix
  • 1/4 cup finely chopped green pepper
  • several drops lemon juice

Instructions

  1. Blend together sour cream, softened cream cheese, chopped shrimp, Italian dressing mix, chopped green pepper, and lemon juice.
  2. Chill the mixture in the refrigerator.
  3. Serve the chilled shrimp dip with crackers or vegetables.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is fully softened before mixing. If you're short on time, consider using pre-cooked shrimp or even canned crab for a twist. You can also substitute Greek yogurt for sour cream for a healthier option. Adding fresh herbs like dill can enhance the flavor profile, making it a great match for other seafood recipes.

Serving Suggestions

Serve the shrimp dip chilled alongside a variety of dippers, such as crispy crackers, fresh vegetables, or even sliced baguette. For a more substantial appetizer, pair it with Baked Spicy Shrimp or serve it as part of a seafood-themed platter with other dips and spreads. It’s perfect for parties or casual gatherings.

Storage & Reheating

Store any leftover shrimp dip in an airtight container in the refrigerator for up to three days. To maintain its texture, avoid freezing the dip, as the cream cheese may separate upon thawing. When ready to serve again, give it a good stir to refresh the consistency and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Lynn'S Shrimp Dip contains roughly 263 calories, with 21g protein, 10g carbohydrates, and 16g fat. It is an excellent source of protein (42% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 947mg per serving (41% of the Daily Value).

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 15.5g 20% DV
Carbs 9.5g 3% DV
Fiber 0g
Sugar 2g 4% DV

Electrolytes

Sodium 947.3mg 41% DV
Potassium 246.7mg 5% DV
Cholesterol 197.8mg 66% DV

Vitamins & Minerals

Vitamin A 246.1mcg 27% DV
Vitamin C 1mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.6mg 12% DV
Iron 0.8mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip tastes even better after it has had time to chill and the flavors meld together. Prepare it a day in advance and store it in the refrigerator. Just remember to give it a good stir before serving to bring back its creamy texture.

What can I substitute for the Italian dressing mix?

If you don't have Italian dressing mix on hand, you can create a similar flavor by mixing equal parts of dried oregano, basil, garlic powder, and onion powder. This homemade blend will still provide that zesty kick while allowing you to customize the flavors to your liking.

Can I add other ingredients to this dip?

Definitely! Feel free to mix in additional ingredients like chopped celery for crunch, or diced jalapeños for a spicy kick. You might also consider adding a splash of hot sauce for added heat or even some shredded cheese for extra creaminess. Get creative based on your taste preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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