Mac Bake

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Mac Bake is a comforting casserole that combines tender macaroni twists with savory ground beef, rich stewed tomatoes, and creamy cottage cheese. Enhanced by the freshness of basil or oregano and topped with melted Cheddar, it's a crowd-pleaser perfect for family dinners or potlucks.

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Ingredients

  • 1/2 lb. ground beef
  • 8 oz. macaroni twists
  • 1 can stewed tomatoes with juice
  • 1 tsp. basil or oregano
  • 1 (8 oz.) pkg. low-fat cottage cheese
  • 1 c. grated Cheddar cheese
  • 1/2 c. sauteed onion and green pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the browned ground beef, cooked macaroni twists, stewed tomatoes with juice, basil or oregano, cottage cheese, and sautéed onion and green pepper.
  3. Transfer the mixture to a baking dish and top with the grated Cheddar cheese, reserving 1/4 cup.
  4. Bake in the preheated oven for 30 minutes, or until heated through and cheese is bubbly.

Tips & Substitutions

For a creamier texture, consider mixing in some shredded mozzarella along with the Cheddar cheese. You can also substitute ground turkey or chicken for a lighter option. If you want a vegetarian version, omit the meat and add a mix of sautéed mushrooms and spinach. Adding a splash of Worcestershire sauce can enhance the flavor, making it even more delicious.

Serving Suggestions

Serve this Mac Bake with a side salad for a refreshing contrast, or pair it with garlic bread for a hearty meal. It also goes well with a simple vegetable medley or steamed broccoli. For a twist, try serving it with a dollop of sour cream or a sprinkle of fresh herbs on top.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the mac bake in a preheated oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mac Bake contains roughly 564 calories, with 37g protein, 10g carbohydrates, and 42g fat. It is an excellent source of protein (73% of the Daily Value), calcium (67% of the Daily Value), and vitamin A (62% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 891mg per serving (39% of the Daily Value).

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 36.6g 73% DV
Total Fat 42.4g 54% DV
Carbs 9.9g 4% DV
Fiber 1.4g 5% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 891.3mg 39% DV
Potassium 503.9mg 11% DV
Cholesterol 129.9mg 43% DV

Vitamins & Minerals

Vitamin A 561.8mcg 62% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.7mcg 3% DV
Calcium 875.3mg 67% DV
Iron 2.9mg 16% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Mac Bake a day in advance. Just assemble the ingredients in the baking dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it's cold from the fridge.

What can I substitute for cottage cheese?

If you're not a fan of cottage cheese, ricotta or cream cheese can be good alternatives. They will provide a similar texture and creaminess. Just be sure to adjust the seasoning slightly, as cream cheese can be richer than cottage cheese.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like zucchini, bell peppers, or even corn. Just make sure to sauté them beforehand to ensure they are cooked through and to enhance their flavor. This allows you to customize the dish to your taste and use up any leftover vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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