Top Of Stove Meat Loaf
A comforting stovetop meat loaf featuring seasoned ground beef, oats, and a savory tomato sauce glaze. Perfect for a hearty family meal, it offers a moist texture and rich flavor with minimal fuss. Its quick preparation makes it ideal for busy weeknights and casual gatherings.
Ingredients
Instructions
- Put all ingredients, except water and tomato sauce, in a bowl. Mix well and shape into 2 loaves.
- Brown loaves on all sides in a greased frypan over medium heat.
- Add water and tomato sauce, pouring over loaves.
- Cover and cook over low heat for 30 minutes. Add more water if needed.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or Worcestershire sauce to the meat mixture. If you're out of oats, breadcrumbs can be a suitable substitute. Ensure the loaves are well-browned for a rich taste. Adjust the cooking time based on the thickness of the loaves. This recipe is also versatile; try it as a base for a Quick Meat Loaf variation.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes and steamed vegetables for a comforting meal. It also pairs well with baked beans for a hearty dinner. For a twist, slice the meatloaf and serve it in a sandwich with some ketchup or mustard. This dish is perfect for a family dinner or as part of a meal prep for the week.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in a 350°F (175°C) oven for about 15-20 minutes for a better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Top Of Stove Meat Loaf contains roughly 159 calories, with 7g protein, 18g carbohydrates, and 7g fat. It is a good source of protein (13% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for ground beef in this recipe. Keep in mind that turkey may be leaner, so you might want to add a little extra fat, like olive oil or an egg, to keep the meatloaf moist.
How can I make this recipe gluten-free?
To make this meatloaf gluten-free, simply replace the oats with gluten-free oats or use crushed gluten-free crackers. Be sure to check the labels on your tomato sauce and any other ingredients to ensure they are gluten-free.
What can I use instead of tomato sauce?
If you don't have tomato sauce on hand, you can use ketchup or crushed tomatoes as a substitute. Both will add a different flavor profile but will still keep the meatloaf moist and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).