Macaroni And Vegetable Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and refreshing pasta salad combining tender shell macaroni, creamy Colby cheese, crisp broccoli, juicy cherry tomatoes, and crunchy cucumber, all tossed in flavorful Italian dressing. Perfect for picnics, potlucks, or light summer meals, it offers a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 2 cups shell macaroni, cooked and drained
  • 1 1/2 cups Colby cheese, cubed
  • 2 cups broccoli pieces (1-inch)
  • 1 cup cherry tomato halves
  • 1 cup cucumber slices, cut in half
  • 3/4 cup Italian dressing

Instructions

  1. Add all ingredients to a large bowl and toss lightly to combine.
  2. Refrigerate the salad for several hours or overnight to allow flavors to meld.
  3. Toss the salad again before serving.

Tips & Substitutions

For added flavor, consider using a homemade Italian dressing or adding a sprinkle of Italian herbs to the salad. You can substitute the Colby cheese with cheddar or mozzarella if preferred. Fresh herbs like basil or parsley can enhance the freshness of the salad. For a heartier dish, add some diced cooked chicken or chickpeas, making it suitable for both vegetarian recipes and protein-packed meals.

Serving Suggestions

Serve this salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or sandwiches. For a complete meal, serve it alongside a slice of Moist Pound Cake for dessert, making a delightful contrast in textures and flavors.

Storage & Reheating

Store any leftover macaroni and vegetable salad in an airtight container in the refrigerator for up to 3 days. The flavors improve as it sits, but the vegetables may become softer. It’s best served cold, so you don’t need to reheat it. Just give it a good toss before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni And Vegetable Salad contains roughly 231 calories, with 12g protein, 10g carbohydrates, and 16g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 991mg per serving (43% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 16.1g 21% DV
Carbs 9.8g 4% DV
Fiber 0.9g 3% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 991.2mg 43% DV
Potassium 189mg 4% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 53.7mcg 6% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 227.7mg 18% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use gluten-free macaroni for this salad?

Yes, you can easily substitute regular shell macaroni with gluten-free pasta. Just ensure to follow the package instructions for cooking times, as they may vary. This allows those with gluten sensitivities to enjoy this delicious dish without sacrificing flavor.

What other vegetables can I add to this salad?

Feel free to customize the vegetable mix based on your preferences or what you have on hand. Bell peppers, peas, or even shredded carrots work well in this salad. Just make sure to chop them into bite-sized pieces for easy eating.

How long should I let the salad chill before serving?

For optimal flavor, it's best to refrigerate the salad for at least 2-4 hours or overnight. This allows the dressing to soak into the pasta and vegetables, enhancing the overall taste. Just remember to toss it again before serving to redistribute the dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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