Macaroni (Frog Eye) Salad

Cook: 10 min Cuisine: American

A sweet, creamy frog eye salad featuring pineapple juice and a luscious custard-like consistency, perfect for potlucks, picnics, and family gatherings with fruity and nostalgic flavors.

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Ingredients

  • 1 cup sugar
  • 2 tablespoons flour
  • 3 beaten egg yolks
  • 1/2 teaspoon salt
  • 1 3/4 cups pineapple juice

Instructions

  1. Cook over medium heat until thick, stirring constantly.
  2. Allow the mixture to cool before serving.

Tips & Substitutions

For a creamy texture, ensure you whisk the egg yolks thoroughly before adding them to the mixture. You can substitute the pineapple juice with orange juice for a different flavor profile. Adding mini marshmallows or chopped nuts can enhance the texture and taste, making it a delightful addition to your summer picnics alongside dishes like White Mountain Salad.

Serving Suggestions

Serve this Frog Eye Salad chilled for a refreshing dish at your next gathering. It pairs beautifully with grilled meats or can be a sweet side for a potluck. Consider serving it alongside Easter Sugar Cookies for a festive dessert table that will impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best texture, avoid reheating, as this dish is best served cold. If you prefer it warm, gently heat it on the stove over low heat, stirring constantly until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni (Frog Eye) Salad contains roughly 125 calories, with 2g protein, 29g carbohydrates, and 1g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1753mg per serving (76% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.7g 1% DV
Carbs 29.1g 11% DV
Fiber 3g 11% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1752.8mg 76% DV
Potassium 257.2mg 5% DV
Cholesterol 14.4mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 45.3mg 50% DV
Vitamin D 0.1mcg
Calcium 28.9mg 2% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of juice?

Yes, you can substitute pineapple juice with orange juice or even a blend of tropical juices for a unique flavor. Just ensure the sweetness level is similar to maintain the balance in the salad.

Can I make this salad ahead of time?

Absolutely! This salad can be prepared a day in advance, allowing the flavors to meld beautifully. Just make sure to store it in the refrigerator until you're ready to serve.

How can I make this dish more nutritious?

You can add diced fruits like apples or berries for added nutrients and flavor. Incorporating some nuts can also enhance the crunch and provide healthy fats, making it a more balanced dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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