Baked Herb Fish
Baked Herb Fish features tender orange roughy coated with a flavorful herb and cheese mixture, baked to perfection. Ideal for seafood lovers seeking a quick, savory meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Melt margarine in a 9 x 13-inch pan or in a saucepan and spray the pan with cooking oil spray.
- Dip each piece of fish in the melted margarine, then in the mixture of dry ingredients (Parmesan cheese, basil, oregano, thyme, garlic salt, crushed saltine crackers).
- Lay the coated fish in the prepared pan and sprinkle any remaining dry ingredient mixture over the fish.
- Bake in the preheated oven for 20 to 25 minutes until the fish is cooked through and lightly browned.
Tips & Substitutions
For added flavor, consider marinating the fish in lemon juice and herbs for 30 minutes before coating. If you prefer a gluten-free option, substitute crushed gluten-free crackers for the saltines. You can also use other fish varieties like tilapia or cod if orange roughy is unavailable. Adjust the herbs according to your taste, perhaps adding dill or parsley for extra freshness.
Serving Suggestions
This baked herb fish pairs beautifully with a side of Creamed Spinach(Diet Recipe) or a fresh White Mountain Salad for a light meal. Serve with lemon wedges for a zesty touch. For a complete dinner, consider including roasted vegetables or a quinoa pilaf to complement the flavors of the fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving to maintain the fish's texture and crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Herb Fish contains roughly 583 calories, with 11g protein, 81g carbohydrates, and 34g fat. It is an excellent source of iron (210% of the Daily Value), dietary fiber (154% of the Daily Value), and calcium (126% of the Daily Value), and a good source of vitamin A. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried ones?
Yes, fresh herbs can enhance the flavor of the dish. Use about three times the amount of fresh herbs as dried, so for this recipe, use 3/4 teaspoon of fresh basil and oregano. Just be sure to chop them finely for even distribution.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, nutritional yeast is a great vegan alternative that adds a cheesy flavor. Alternatively, you can use Pecorino Romano or Grana Padano for a similar taste, ensuring you adjust the quantity to your preference.
How do I know when the fish is cooked through?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it during baking to avoid overcooking, which can make the fish dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).