Macque Choux

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful Southern side dish featuring sweet corn smothered in a smoky Cajun spice blend, perfect for gatherings or as a vibrant addition to any meal.

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Ingredients

  • 8 ears fresh corn
  • 1 Tbsp. peanut oil
  • 2 tsp. butter
  • 1 onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 2 cloves garlic, minced
  • 2 large ripe tomatoes, seeded and chopped
  • 1 tsp. Cajun Spice mix

Instructions

  1. Heat peanut oil and butter in a large skillet over medium heat.
  2. Add chopped onion and green bell pepper; sauté until tender.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add chopped tomatoes and Cajun spice; cook for 5 minutes.
  5. Shuck the corn and cut kernels off the ears.
  6. Add the corn kernels to the skillet and cook until heated through, about 5 minutes.
  7. Serve hot as a flavorful side dish.

Tips & Substitutions

For enhanced flavor, consider adding diced celery or a splash of hot sauce to your Macque Choux. If fresh corn isn't available, you can substitute with frozen corn, but be sure to thaw it beforehand. For a vegetarian version, replace the butter with additional peanut oil. This dish is a great way to use up summer's bounty of corn.

Serving Suggestions

Macque Choux makes a delightful side dish alongside grilled meats or seafood. It pairs beautifully with Layered Lemon Cheese Cake for dessert. For a heartier meal, serve it over rice or with crusty bread to soak up the flavorful juices. This dish is also excellent at barbecues and potlucks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the Macque Choux in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Macque Choux contains roughly 932 calories, with 22g protein, 202g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (571% of the Daily Value), protein (44% of the Daily Value), and iron (42% of the Daily Value). It also contributes 160g of dietary fiber toward your daily target.

932 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 40.3g 52% DV
Carbs 201.7g 73% DV
Fiber 159.9g 100% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 389.3mg 17% DV
Potassium 184.7mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.1mcg 2% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 106.7mg 8% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh?

Yes, you can use canned corn for convenience. Drain and rinse the canned corn before adding it to the skillet. However, fresh corn will provide a sweeter and more vibrant flavor, so consider this substitution if fresh is not available.

What can I add to make this dish spicy?

To add heat, you can include diced jalapeños or a dash of cayenne pepper along with the Cajun spice mix. Another option is to serve the dish with a side of hot sauce, allowing guests to adjust the spice level to their liking.

Is Macque Choux suitable for vegetarian diets?

Absolutely! Macque Choux is primarily made from vegetables and can easily be made vegetarian by using only peanut oil instead of butter. This dish is a delicious way to enjoy seasonal produce while adhering to vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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