MacRoni Squares

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Ingredients

  • 1 package macaroni and cheese
  • 1/2 cup milk
  • 1 cup bread crumbs soft
  • 3 large eggs beaten
  • 3 tablespoons green bell peppers chopped
  • 2 tablespoons scallions, spring or green onions
  • 1 tablespoon worcestershire sauce
  • 18 teaspoon dry mustard
  • 2 tablespoons parsley leaves chopped
  • 2 cans tomatoes, stewed, canned
  • 1 each basil
  • 1/2 teaspoon oregano
  • 18 teaspoon garlic powder

Instructions

  1. Prepare macaroni mix and stir in rest of ingredients except tomato sauce.
  2. Pour mixture into greased 8 in.
  3. square pan and bake in 350F (180C) oven 30 to 40 minutes or until firm.
  4. Meanwhile prepare tomato sauce.
  5. Remove squares from oven and let set for 5 min.
  6. Cut in squares and serve with tomato sauce.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 13.3g 17% DV
Carbs 104.7g 38% DV
Fiber 22.3g 79% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 1035mg 45% DV
Potassium 2597.3mg 55% DV
Cholesterol 68mg 23% DV

Vitamins & Minerals

Vitamin A 323.8mcg 36% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0.5mcg 2% DV
Calcium 788mg 61% DV
Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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