Macs' Chili

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Ingredients

  • 1-2 Lb. Round Steak
  • 2-14 oz. cans pinto beans
  • 1-14 oz. can navy beans
  • 1-Medium Green Pepper
  • 1-Large Onion
  • 1-Tsp. Cayenne Pepper
  • 1-Tsp. Cumin
  • 1-Tsp. Black Pepper
  • 1/2-Tsp. Sea Salt
  • 1-14 oz. can Tomato Sauce
  • 1-14 oz. can Diced Tomatoes
  • 3-Tbsp. Chili Powder
  • 1-Splash Red Table Wine
  • 1-Tsp. Cooking Oil
  • 1-Tsp. Worstershire Sauce

Instructions

  1. Heat oil in skillet, add round steak, brown both sides, remove and let stand. Dice steak, green pepper and onion into bite size pieces. Add steak and all other ingredients except beans to large pot, stir, bring to boil, then lower heat to medium low, cover and simmer for 1 hour. Add beans to mixture, stir and simmer for another 10 minutes. Remove from heat and serve.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 43.2g 55% DV
Carbs 99.4g 36% DV
Fiber 29.3g 100% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 10770.2mg 100% DV
Potassium 2189.8mg 47% DV

Vitamins & Minerals

Vitamin A 943.8mcg 100% DV
Vitamin C 54.8mg 61% DV
Calcium 537.8mg 41% DV
Iron 27.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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