Mad Risotto, Lobster Edition

Be the first to rate this recipe

Ingredients

  • 1 (28-ounce) can plum tomatoes, undrained and chopped
  • 3 cups unsalted chicken stock, divided
  • 2 tablespoons olive oil, divided
  • 1 cup Arborio or other medium- or short-grain rice
  • 1 cup onion, diced and divided
  • 4 garlic cloves, smashed and divided
  • 1 cup diced fennel bulb
  • 2 teaspoons crushed red pepper
  • 2 serrano chiles, minced
  • 2 cups cooked lobster meat (about 13 ounces), cut into 3/4-inch pieces
  • 1 tablespoon butter
  • 1/2 teaspoon salt

Instructions

  1. Drain the tomatoes in a colander over a bowl, reserving the tomato liquid. Coarsely chop the tomatoes. Add 3/4 cup of the chicken stock to the tomato liquid.
  2. Heat a medium-sized saucepan over medium-high heat for the risotto. Add 1 tablespoon of olive oil to the pan and swirl.
  3. Add the rice and stir to toast, about 2 minutes. Add 1/2 cup of the onion and 2 of the garlic cloves. Stir until translucent.
  4. Add 2 cups of the stock. Bring it to an immediate boil, then reduce to a simmer. Cook for about 15 minutes on the lowest possible heat setting.
  5. Now, you should be able to get the rest of the dish ready while the rice is cooking. Let's go.
  6. In another skillet, heat the other tablespoon of olive oil. Medium heat.
  7. Add the fennel bulb, 1/2 cup of the onion, and 2 cloves of garlic. Stir to brown gently.
  8. Add the tomatoes, the crushed red pepper, and the minced chiles. Saute and stir for about 4 minutes.
  9. Add a few tablespoons of the reserved tomato juice mixture and 1/4 cup stock to moisten. Fold in the lobster, reduce heat to low, and warm the lobster chunks through, about 2 minutes.
  10. Now, return your attention to the risotto. It's time to stir and gradually add liquid, one ladleful of the remaining tomato juice mixture at a time. Stir until quite creamy, but still toothsome. Add the butter and salt, and stir to finish.
  11. Serve the risotto in shallow bowls, with a generous spoonful of the lobster ragout on top.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 58.6g 75% DV
Carbs 43.1g 16% DV
Fiber 3g 11% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10305mg 100% DV
Potassium 351mg 7% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 42.8mg 48% DV
Vitamin D 0.1mcg
Calcium 55.3mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Chicken recipes → Seafood recipes → Dairy recipes → All recipes →