Mafe(Ma-Fa)
Ingredients
Instructions
- Chop onion and mix peanut butter with water until fluffy, dilute tomato paste until same volume as peanut butter.
- Brown meat quickly in hot oil in large skillet.
- Add onions and stir until they are partly cooked not browned.
- Add diluted tomato paste and peanut butter and spices.
- Stir.
- Taste for seasoning.
- Cook over low heat approximately 45 minutes or until meat is tender, stirring frequently.
- Serve immediately over plain rice.
- Serves 4 to 5.
Nutrition & Diet Analysis (per serving)
630
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).