Main Dish U.S.A.

Cook: 90 min Cuisine: American

A hearty American dish featuring tender pork chops baked with sweet apples, raisins, and a rich molasses glaze, perfect for comforting family dinners.

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Ingredients

  • 4 pork chops
  • 3 apples
  • 1/4 cup raisins
  • 1/3 cup water
  • 1/4 cup molasses

Instructions

  1. Put sliced apples and raisins in a baking dish.
  2. Pour water and molasses over the apples and raisins.
  3. Place the browned pork chops on top of the fruit mixture.
  4. Cover the baking dish.
  5. Cook at 350°F (175°C) for 1 1/2 hours or until the pork chops are done.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 4.6g 6% DV
Carbs 41.3g 15% DV
Fiber 1.2g 4% DV
Sugar 37.4g 75% DV

Electrolytes

Sodium 29.8mg 1% DV
Potassium 684.3mg 15% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 10.2mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 74mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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