Making Tracks Pasta

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful stir-fry pasta dish featuring tender chicken strips, colorful vegetables, and a savory Italian dressing, perfect for a satisfying weeknight dinner.

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Ingredients

  • 4 chicken breasts
  • 1/4 cup oil
  • 1/2 box spaghetti
  • 1 bag frozen stir-fry vegetables

Instructions

  1. Cut chicken into strips suitable for stir-frying.
  2. Cook spaghetti according to package directions.
  3. Add oil to a skillet, then add chicken and cook until done, stirring often.
  4. Add vegetables and Italian dressing to the skillet, stir, and cook until vegetables are tender.
  5. Serve the stir-fry over the cooked spaghetti.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 32.7g 42% DV
Carbs 5.3g 2% DV
Fiber 0.8g 3% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 148.8mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 12.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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