Mama Ellen'S Chow Chow
Mama Ellen's Chow Chow is a tangy, spicy relish made from chopped vegetables and green tomatoes, perfect for adding zest to meats, sandwiches, or as a flavorful side.
Ingredients
Instructions
- Cut all vegetables into small cubes.
- Mix the chopped vegetables with 1/4 cup salt.
- Let the mixture set in the refrigerator overnight.
Tips & Substitutions
For a more vibrant flavor, consider adding fresh herbs like dill or cilantro. You can substitute green tomatoes with tomatillos if you prefer a tangier taste. Adjust the amount of hot peppers based on your heat preference; jalapeños work well. If you're short on time, using pre-chopped vegetables can speed up the prep process.
Serving Suggestions
Mama Ellen's Chow Chow pairs beautifully with grilled meats or can be served as a zesty topping for sandwiches. It's a great accompaniment to spicy dishes or can be enjoyed on its own as a refreshing side. Consider serving it alongside Spanish Yellow Rice With Green Pigeon Peas for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to a week. The flavors will intensify over time. To reheat, gently warm on the stove over low heat, stirring occasionally. This dish can also be served cold, making it a versatile option for picnics or barbecues.
Nutrition & Diet Analysis (per serving)
Each serving of Mama Ellen'S Chow Chow contains roughly 260 calories, with 8g protein, 59g carbohydrates, and 2g fat. It is an excellent source of vitamin C (172% of the Daily Value), dietary fiber (37% of the Daily Value), and potassium (29% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of vegetables in this chow chow?
You can also adjust the spice level by choosing milder or hotter varieties of peppers.
How long can I keep Mama Ellen's Chow Chow in the fridge?
If you want to keep it longer, consider canning it following proper canning procedures.
What can I serve with chow chow?
Don't hesitate to get creative; it can enhance the flavor of many savory dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).